You can lose 20 lbs doing basically NOTHING

24.03.2026 Оригинал: https://www.youtube.com/watch?v=kYcHoH9Yh3Y Автор: SpoonFedStudy For business inquiries, contact me at info@spoonfedstudy.com TIMESTAMPS 00:00 intro 01:00 why it's so hard to lose weight 03:07 the hormones of hunger 05:13 the scariest thing you own 07:40 inactive physiology 13:45 the concept of NEAT 20:39 why the gym is not efficient 23:10 how to fight metabolic adaptation